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Ask An Expert: Five Tips To Promote Mental Wellness At Work

USU Extension

Mental wellness at work is an essential part of overall well-being that is often overlooked. Any job can be stressful, even if you love what you do.

Some stress can be healthy, such as motivation to perform well, but long-term and unmanaged stress can be harmful to both physical and mental health. While everyone’s approach may be different, finding strategies to help with your mental wellness can help you meet both personal and professional goals. Consider these tips to start prioritizing your mental wellness at work.

  1. Track your stressors - Identify situations that cause stress and record how you respond to them. This can help you find patterns between your stressors and your reactions. Experts recommend keeping a journal for 1-2 weeks to track your thoughts, feelings, information about the environment, people and physical settings as well as how you reacted. 

  2. Choose healthy reactions - Rather than raising your voice or heading to the vending machine, opt for a healthy way to nurture your mental wellness when you feel stress or tension at work. Some examples include any form of physical activity, mental strategies like meditation, or taking time to socialize. Visit the Extension website to learn about healthy stress management strategies and why they work. 

  3. Take time to recharge - Protect your mental wellness at work and take time to disconnect and replenish. Whether you schedule short breaks throughout the day, take time off to unwind, or “switch off” when you’re not engaged in work-related activities, find a way to recharge that you enjoy and that fits your needs.

  4. Create a positive work environment - Regardless of the setting, we all experience and contribute to our work environment. There are many things that affect it, such as the physical set up or stressors, that also affect our overall wellbeing. Fortunately, there are ways we can set ourselves up for success, like staying connected to colleagues or setting up a comfortable work space. Visit the Extension website to learn more about contributing to a positive work environment.  

  5. Seek help - We all need help from time to time, and there are many community or workplace resources we can take advantage of when workplace stressors become too much. Examples include employee assistance programs, mental health professionals or reaching out to friends and family. 

 Source: Coping With Stress at Work,


Nicholas Porath is a Logan native and music lover. He recently graduated from USU with a degree in broadcast journalism. It was while studying journalism that he found his niche and newfound love for radio. He first started out as an intern behind the scenes and found his way to the control room where he now hosts Here & Now on Monday through Friday from 11-1. Nick is also the producer for DEBUNKED.