Dave Schramm

Ask An Expert: Five Ways To Find Peace By Staying Present

May 11, 2021

It is easy to get caught up in the events of the past or the future. However, doing so only brings worry and causes you to miss out on the present. On the other hand, mindfulness – or focusing on the present moment – leads to better health, lower anxiety and greater resilience to stress. Learning to incorporate the concept of “flow” is one of several ways to increase mindfulness.