Daylight Savings

Wild About Utah: the natural ebbs of the world

21 hours ago
Hans Benn / Pixabay


I can never tell if the anachronism of daylight savings is ironic. Maybe that’s due to my newly syncopated circadian rhythm. Or maybe it’s all a dream. Or perhaps, it’s somewhere in between.

Navigating Your Sleep Schedule With A Time Change

Mar 20, 2021
Pixabay

Kailey Foster: You may have noticed you lost an hour of sleep last week because of daylight savings. Joining me today is Emma Campbell, a health and wellness intern with USU extension to talk about how daylight savings can affect our sleep.