peace

Ask An Expert: Five Ways To Find Peace By Staying Present

May 11, 2021

It is easy to get caught up in the events of the past or the future. However, doing so only brings worry and causes you to miss out on the present. On the other hand, mindfulness – or focusing on the present moment – leads to better health, lower anxiety and greater resilience to stress. Learning to incorporate the concept of “flow” is one of several ways to increase mindfulness.

The Dalai Lama Comes To Utah For The First Time in 15 Years

Jun 22, 2016
Aimee Cobabe

 


The Dalai Lama shared a message of peace and compassion at the Huntsman Center in Salt Lake City on Tuesday.

 

Little Bloomsbury, a Logan-based non-profit organization, recently threw an art festival to celebrate its tenth year of promoting peacemaking.  Dr. Brenda Sun, the organization’s founder, believes the best defense against abuse is to create validating experiences.