sleep

University of Toronto Magazine

Have you ever wondered where your dreams come from? Why they’re so hard to remember? Today on Access Utah, we explore the mysteries of the unconscious mind. We'll go over tips on how to get a good night’s sleep, remember more about what you dream, and conjure lucid dreams. 

Allan Peterkin is Professor of Psychiatry and Family Medicine at the University of Toronto where  he heads the Program In Health, Arts and Humanities and serves as Humanities Faculty Lead for Undergraduate Medical education and Post-MD Studies.

 

University of Utah Health

This week on UnDisciplined, we're talking about life hacks, including some that work — like do-it-yourself glucose balancing devices used by increasing numbers of individuals with diabetes — and some that don't, like the common practice of using weekends for recovery sleep. 

National Institutes of Health

This week on UnDisciplined, we're talking about why we don't do the things we know we should do. Why, for instance, don't we get as much sleep as we're supposed to? And why do we often withhold information from our doctors?