Kailey Foster: You may have noticed you lost an hour of sleep last week because of daylight savings. Joining me today is Emma Campbell, a health and wellness intern with USU extension to talk about how daylight savings can affect our sleep.
In March we spring forward, and now its time to fall back. Some people love it, while others hate it. Yes, its that time of year again where we need to change our clocks - at least this time we will gain an extra hour of sleep.