Resilience can be learned. The Building Resilience Program is a four session experience that teaches practical Mind Body Bridging skills you can use right away. The sessions take place online on Thursdays September 4-25th. Through guided practice you will learn to quiet mental noise, notice what your body and thoughts are telling you, and reset in the moment. We focus on simple tools that help during and after stressful events, so you can return to steady functioning, improve overall wellbeing, and perform under pressure in school, work, and sports. Mind Body Bridging is an evidence based approach that reduces distress and strengthens resilience across ages and settings. The program is welcoming to students, professionals, and community members. You will: Manage stress with present focused awareness Understand patterns that drive unhelpful reactions Reframe experiences and update expectations that limit growth Build daily habits that support calm, focus, and follow through Join us and start building skills that support a steadier, more resilient you.