August Building Resilience Through Mind-Body Bridging® Workshop
August Building Resilience Through Mind-Body Bridging® Workshop
A free 4-session workshop introduces Mind-Body Bridging®, an evidence-based approach that helps reduce stress, build resilience, and improve overall well-being. The last session of the workshop series is on Monday August 31st at 6:00 p.m. and is held online.
Participants will learn practical tools to increase self-awareness, manage stress more effectively, and develop skills that support resilience in everyday life.
Online
Free
06:00 PM - 07:00 PM on Mon, 31 Aug 2026
Event Supported By
I-System Institute For Transdisciplinary Studies at Utah State University
Tel: +1 435 797-1287
Online