sleep

Daylight starts March 8th, and according to a Utah doctor, the time change can have detrimental impacts on our sleep schedules.

Kailey Foster: You may have noticed you lost an hour of sleep last week because of daylight savings. Joining me today is Emma Campbell, a health and…

2020 has been rough. I don’t know about you, but there were a lot of times this year that I just wanted to go to sleep and wake up a few months later.…

Have you ever wondered where your dreams come from? Why they’re so hard to remember? Today on Access Utah, we explore the mysteries of the unconscious…

This week on UnDisciplined, we're talking about life hacks, including some that work — like do-it-yourself glucose balancing devices used by increasing…

This week on UnDisciplined, we're talking about why we don't do the things we know we should do. Why, for instance, don't we get as much sleep as we're…