Emma Parkhurst

Research shows that spending time in nature promotes physical and emotional health. Since July is National Park and Recreation Month, consider celebrating it by spending more time outdoors. 

pxfuel

With the state of Utah facing an extreme drought, this Fourth of July personal fireworks are banned in some areas and heavily discouraged statewide. 

USU Extension

Mental wellness at work is an essential part of overall well-being that is often overlooked. Any job can be stressful, even if you love what you do.

USU Extension

Stress can be brought on by everyday hassles, but especially when there are larger issues like the ongoing public health concern of a pandemic. While no one’s life is completely stress free, regular negative stress can keep us from feeling and performing our best; therefore, it is important that we learn how to manage it.