Mindfulness

When we think about cancer, we tend to think about what doctors can do. But what about what patients can do? How much of that is hope? How much of it is science?

April is National Stress Awareness Month. Emma Parkhurst provides some stress-relieving techniques to lighten the load.

On this episode, we talk about the benefits of nature. Our guest is Marc Berman, founder and director of the Environmental Neuroscience Laboratory at the University of Chicago.

Opioids are the main driver of drug overdose deaths in Utah. A recent clinical trial by Harvard researchers supports mindfulness-based interventions as an effective treatment for patients with opioid use disorder.

It's easy to experience flow during our favorite activities and we can enjoy this feeling more often during other activities with practice. Consider these five tips.

A groundbreaking new study is the largest clinical trial to show that a psychological intervention can reduce opioid misuse in people with chronic pain.

Researchers at the University of Utah have shown that Mindfulness Oriented Recovery Enhancement (M.O.R.E.) therapy helps reduce opioid misuse in chronic pain patients.

A while back on Access Utah, Michael Sowder, USU professor of English and affiliated professor of religious studies, helped us learn some of the history…

A while back on Access Utah, Michael Sowder, USU professor of English and affiliated professor of religious studies, helped us learn some of the history…

A while back on Access Utah, Michael Sowder, USU professor of English and affiliated professor of religious studies, helped us learn some of the history…