Meditation

Michael Sowder is a long-time yoga practitioner, poet, scholar, Sanskritist, essayist, and father who writes about wilderness, fatherhood, yoga, Buddhism, and inter-spirituality.

One parent said talking to her young children about suicide shouldn’t be taboo. She wants her kids to know she’s their biggest advocate.

How can we learn to relax and enjoy life’s simple moments with all our duties and responsibilities? Meditation may be the answer. Consider this information

A groundbreaking new study is the largest clinical trial to show that a psychological intervention can reduce opioid misuse in people with chronic pain.

Researchers at the University of Utah have shown that Mindfulness Oriented Recovery Enhancement (M.O.R.E.) therapy helps reduce opioid misuse in chronic pain patients.

A while back on Access Utah, Michael Sowder, USU professor of English and affiliated professor of religious studies, helped us learn some of the history…

It can be a challenge to make the time to rest our minds, relax and find peace. But it is definitely worth the effort. According to a study reported at…

A while back on Access Utah, Michael Sowder, USU professor of English and affiliated professor of religious studies, helped us learn some of the history…

A while back on Access Utah, Michael Sowder, USU professor of English and affiliated professor of religious studies, helped us learn some of the history…

The Pew Research Center reported 65% of Americans described themselves as Christian in 2018 and 2019 — a number that has been in decline for a decade.…