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A Google Trends study found Utah ranked first in searches for "depression" and among the highest for other terms like "stress" and "anxiety."
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It can be a challenge to make the time to rest our minds, relax and find peace. But it is definitely worth the effort. According to a study reported at…
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Kailey Foster- There is no doubt that the Coronavirus has changed many aspects of life, and for many of us, our holiday traditions. Joining us to discuss…
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For millions of years, evolution has shaped our behavior — we do what we’re designed to do. Or, at least, we did. Because today’s world stresses and…
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Mental wellness at work is an essential part of overall well-being that is often overlooked. Any job can be stressful, even if you love what you do. Some…
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This week on UnDisciplined, we're talking about stress, but from two very different scientific points of view. First, we're joined by a researcher who…
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A Utah researcher wanted to know more about maternal caregiving, such as breastfeeding, and if it could lead to lower levels of stress in five-month-old…
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Taking a vacation from work has proven to help employees recover from stress and improve performance, according to psychiatrists. Researchers are finding…